Take a breath, feel the calm, let your spirit soar
[Verse 1]
Pushing hard through every stride,
Muscles ache but you won’t hide
Every step, you’re giving more,
But sometimes you need to restore
[Pre-Chorus]
Take a moment, slow it down,
Hear your heartbeat, feel the sound
[Chorus]
Rest your body, clear your mind,
Find the strength in peace you find
Your efforts are extraordinary,
So rest well, and be legendary
[Instrumental]
[Verse 2]
Through the night, your muscles mend,
Dreams of strength that never end
Stretch it out, breathe in deep,
In the quiet, power creeps
[Pre-Chorus]
Take a moment, slow it down,
Hear your heartbeat, feel the sound
[Chorus]
Rest your body, clear your mind,
Find the strength in peace you find
Your efforts are extraordinary,
So rest well, and be legendary
[Bridge]
In the silence, growth is near,
Rest is what will calm your fear
Mind and body, both renewed,
In the pause, your strength is proved
[Verse 3]
Back again, you’re feeling strong,
Every step where you belong
Muscles healed, your spirit high,
You’re ready now to reach the sky
[Pre-Chorus]
Take a moment, slow it down,
Hear your heartbeat, feel the sound
[Chorus]
Rest your body, clear your mind,
Find the strength in peace you find
Your efforts are extraordinary,
So rest well, and be legendary
[Outro]
Rest your body, clear your mind,
Find the strength in peace you find
Your efforts are extraordinary,
So rest well, and be legendary
