[Intro]
Step by step, day by day,
Building strength, come what may.
[Verse 1]
Push the limits, feel the burn,
Every rep, a lesson learned.
Set the goal, define your path,
In the gym, we make our stand.
[Pre-Chorus]
Muscle and fat, both can change,
With each effort, we rearrange.
Believe in science, trust the plan,
We transform, here we stand.
[Chorus]
Build and burn, we rise, we strive,
In this journey, we come alive.
From the pain, we gain our might,
Body and soul, both ignite.
[Instrumental]
[Verse 2]
Calories counted, meals in place,
Protein fuels the muscle race.
Every night’s rest, a crucial part,
With each sunrise, a brand new start.
[Pre-Chorus]
Muscle and fat, both can change,
With each effort, we rearrange.
Believe in science, trust the plan,
We transform, here we stand.
[Chorus]
Build and burn, we rise, we strive,
In this journey, we come alive.
From the pain, we gain our might,
Body and soul, both ignite.
[Bridge]
Beginners find it easier to see,
Progress comes to you and me.
Advanced or not, we can achieve,
With discipline, we can believe.
[Chorus]
Build and burn, we rise, we strive,
In this journey, we come alive.
From the pain, we gain our might,
Body and soul, both ignite.
[Pre-Chorus]
Muscle and fat, both can change,
With each effort, we rearrange.
Believe in science, trust the plan,
We transform, here we stand.
[Outro]
Step by step, we push through,
In this life, we renew.
Build and burn, our anthem loud,
We stand strong, tall, and proud.
