Working hard, lifting high,
Strength we gain, we can’t deny.
[Verse 1]
Heavy loads, I carry alone,
Muscles built, strength has grown.
Moving furniture, easy now,
Back so strong, I take a bow.
[Pre-Chorus]
Running stairs, no breath to lose,
Stamina gained, I never refuse.
Walking tall, posture straight,
Core so strong, feeling great.
[Chorus]
Train every day, push through the pain,
Life gets easier, there’s so much to gain.
Mind and body, both refreshed,
Your efforts are truly the best.
[Instrumental]
[Verse 2]
Yoga poses, balanced right,
Flexibility gained, a perfect sight.
Stress released, mind so clear,
Challenges daily, no more fear.
[Pre-Chorus]
Healthy life, immune and strong,
Blood pressure stable, all day long.
House chores done, without a strain,
Gardening joy, strength we gain.
[Chorus]
Train every day, push through the pain,
Life gets easier, there’s so much to gain.
Mind and body, both refreshed,
Your efforts are truly the best.
[Bridge]
Playing with kids, energy to share,
Family time, fitness we declare.
Hiking trails, strong legs move,
Sports and fun, performance improved.
[Verse 3]
Confidence high, every day’s a win,
Mirror reflects, the pride within.
Celebrate your strength and grace,
Every effort, no time to waste.
[Chorus]
Train every day, push through the pain,
Life gets easier, there’s so much to gain.
Mind and body, both refreshed,
Your efforts are truly the best.
[Outro]
Take a rest, refresh your soul,
Your hard work makes you whole.
