You’ve pushed your limits, lifted high,
With sweat and effort, reaching for the sky.
But don’t forget, it’s just as fine,
To take a break, and realign.
[Pre-Chorus]
Your strength is built, when you find peace,
Rest and recovery, your power release.
[Chorus]
Rest and rise, don’t feel the guilt,
In the calm, your success is built.
Rest and rise, it’s your time to unwind,
Recharge your spirit, body, and mind.
[Verse 2]
Every lift and pull, shows your will,
But downtime too, is part of the thrill.
Laugh it off, let go of the strain,
You’ll come back strong, again and again.
[Pre-Chorus]
In rest, there’s assurance, don’t you see?
It’s part of the journey to victory.
[Chorus]
Rest and rise, don’t feel the guilt,
In the calm, your success is built.
Rest and rise, it’s your time to unwind,
Recharge your spirit, body, and mind.
[Bridge]
So kick back, relax, you’ve earned this break,
Let go and smile, for your own sake.
In rest, find strength, let it flow,
The next challenge awaits, take it slow.
[Pre-Chorus]
In rest, there’s assurance, don’t you see?
It’s part of the journey to victory.
[Chorus]
Rest and rise, don’t feel the guilt,
In the calm, your success is built.
Rest and rise, it’s your time to unwind,
Recharge your spirit, body, and mind.
